Mistress Darkness

I registered on Tuesday the 29th September 2009 for a Gold Member Ship of the Falmer Sports Complex - which gives me unlimited access to the Fitness Room there. Now, the table below shall document how well I made use of it.

DAY	DATE	TIME	Type of Exercise	kcal
WE	30/09	6pm	Cardio: 30 min Bike / Weights	250
TH	1/10	5pm	Cardio: 10 min Stepper / 30 min Crosstrainer	520
FR	2/10	-	-	-
SA	3/10	4pm	weights	-
SO	4/10	-	-	-
WEEK 1
MO	5/10	9pm	Cardio: 33 min Bike / 9 min Stepper	360
TU	6/10	8pm	Weights
WE	7/10	8pm	Cardio: 30 min Crosstrainer	370
TH	8/10	-	-	-
FR	9/10	8pm	Weights	-
SA	10/10	5pm	Cardio: 30 min Bike / 5 min Stepper	320 kcal
SO	11/10	5pm	Cardio: 30 min Crosstrainer / 5 min Stepper	460 kcal
WEEK 2
MO	12/10	9pm	Cardio: 31 min Bike / 9 min Stepper	380 kcal
TU	13/10	8pm	Weights	-
WE	14/10	9pm	Cardio: 30 min Crosstrainer	320 kcal
TH	15/10	8pm	Cardio: 10 min Stepper / 30 min Crosstrainer / 20 min Bike	650 kcal
FR	16/10	weights	-	-
SA	17/10	-	-	-
SO	18/10	4pm	Cardio: 10 min Stepper / 30 min Treadmill / 20 mim Bike	585
WEEK 3
MO	19/10
TU	20/10
WE	21/10
TH	22/10
FR	23/10
SA	24/10
SO	25/10
WEEK 4
MO	26/10
TU	27/10
WE	28/10
TH	29/10
FR	30/10
SA	31/10
SO	01/11
WEEK 5
MO	02/11
TU	03/11
WE	04/11
TH	05/11
FR	06/11
SA	07/11
SO	08/11
WEEK 6
MO	09/11
TU	10/11
WE	11/11
TH	12/11
FR	13/11
SA	14/11
SO	15/11	4pm	Cardio: 30min Stepper, 20min Bike	580
WEEK 7
MO	16/11	-	-	-
TU	17/11	8pm	Weights	-
WE	18/11	-	-	-
TH	19/11	8pm	Cardio: 30min Stepper, 30min Bike	630
FR
SA
SO
WEEK 8
MO
TU
WE
TH
FR
SA
SO
WEEK 9
MO
TU
WE
TH
FR
SA
SO
WEEK 10
MO
TU
WE